A golden rule is to do more difficult exercises or to vary them more when you see that you can do more than 12 repetitions without any difficulty Trialix Review.
To notice how hard your muscles work, focus on slow, controlled descents. The eccentric part of the movement (when you lower the body to make a flex, for example) supposes more load for the muscles. Try to count up to 3 seconds as you slowly descend: voilà how to make a simple exercise more difficult!
Working the muscles without giving them the fuel they need will only overload your body and you will not get the results you want Trialix Review. It is best to keep in mind the basic points of diets to increase muscle mass: