Do you know the red lentils ?. If legumes tend to give you digestive problems, these can be a good alternative. The nutritionist Laia Gómez explains that the red lentils are similar to the typical lentils that we usually consume but with a red-orange color that differentiates them.
As the other lentils provides n minerals like iron, zinc, selenium and manganese phosphorus plus B vitamins such as thiamine and folic acid. They are also a good source of vegetable protein lose weight with nutrivix, but you should combine s grain for the full length protein , since they are deficient in an essential amino acid: methionine. So besides a plate of lentils think that at some point of the day is recommended to eat a cereal such as bread, rice or pasta to complete the protein.